Kseniia Laba
Mental Health Coach | Neurodiversity Advocate
About me...
Kseniia Laba is the CEO of HeyWellness and a mental health coach. Diagnosed with ADHD in 2015 and being tired of useless apps that earned money on real struggles without giving help in return, she decided to create HeyWellness, a tool that’s not a bunch of nonsense but is full of working, only science-backed strategies for stable mental health.
Kseniia empowers all those with mental health issues and spreads awareness around ADHD, anxiety, and a holistic approach to health.
More info
Education:
- Kyiv Medical University, Master’s degree, Pharmacy
- Zaporizhzhya State Medical University, Bachelor’s degree, Pharmacy
Interests:
- Yoga
- Mind&body connection
- Meditation
Selected Publications
All Articles
Top 10 Best Meditation Apps for Focus, Relaxation, and Mindfulness
111+ Mental Health Positive Affirmations to Strengthen Your Mind and Well-Being
50+ Healing From Trauma Quotes to Empower and Inspire Your Recovery
TOP List of Meditation Books in 2025
ADD vs. ADHD: Key Differences and Symptoms in Children and Adults
12 Best Glute Exercises for Women: Building a Stronger, Lifted Booty at Home
2500-Calorie Meal Plan: Complete 7-Day Guide for Active Adults
1700-Calorie Meal Plan: a High-Protein Diet for Muscle Building & Fat Loss
1400-Calorie Meal Plan: The Guide to Your Sustainable Weight Loss in 2025
All About the 1000-Calorie Meal Plan: Pros, Cons, Effects, and Consequences
Handpicked & Tested Best Meditation Apps for Inner Peace
15 Best Trauma Apps That Help You Heal: Ultimate 2025 Guide for PTSD Recovery
7 Best Somatic Yoga Apps for Mind-Body Healing in 2025 | Expert Review
10 Best Chair Yoga Apps for All Abilities: Ultimate Guide 2025
15 Best Yoga Apps in 2025: The Newest Practice Guide
Build Strong, Defined Legs with 10 Proven Workouts | Complete Guide
The Newest Full-Body Workout Exercises Guide: Build Muscle and Burn Fat Fast in 2025
Ultimate Guide to Glute Exercises: 25+ Best Moves for a Stronger Butt
The Ultimate Guide to Chest Workouts: Best Exercises for Mass and Strength
Best Arm Exercises for Building Muscle: A Complete Guide to Bigger, Stronger Arms
The Ultimate Guide to Ab Exercises: Build Your Strongest Core Ever in 2025
Childhood Trauma and Procrastination
How to Heal From Childhood Trauma Without Therapy and Why It’s (Im)Possible
Childhood Trauma in Adults | Understanding and Managing
How to Do Dopamine Detox the Healthy Way And Is It Really a Detox?
16 Types of Meditation: Find Your Perfect Path to Inner Peace
Top 15 Mental Health Apps: Your Digital Wellness Guide for 2025 (Update)
The Truth Behind Dopamine Detox for ADHD
10 Top Mental Health Apps for Kids: Enhance Emotional Wellness Today
10 Top Mental Health Apps for Teens: Your Complete Digital Wellness Guide
ADHD and Binge Eating | How to Control & Understand
Healthy Affirmations: Transform Your Mind & Body
10 Powerful Morning Affirmations for Success and Happiness
75+ Funny Affirmations: Hilarious Ways to Boost Your Mood and Confidence
50+ Positive Affirmations for Men to Boost Confidence
50+ Empowering Positive Affirmations for Kids: Building Mental Resilience
50+ Affirmations for Teens
Empowering Women: 50+ Positive Affirmations to Build Inner Power
How to Meditate in Bed: 5 Easy Techniques for Better Sleep
50 Inspiring Meditation Quotes to Boost Your Mindfulness Practice
Stop Overthinking at Night: 7 Proven Ways to Quiet Your Mind and Sleep Better
Stop Overthinking Your Relationship: 7 Proven Strategies for a Happier Love Life
50 Powerful Overthinking Quotes to Calm Your Mind and Boost Confidence
How to Stop Overthinking: Effective Strategies for a Calm and Balanced Mind
45+ Overwhelmed Anxiety Quotes to Calm Your Mind and Find Peace
Anxiety Art: Healing Through Creative Expression
Inspirational Anxiety Quotes to Calm and Encourage
30 Powerful Quotes on Anxiety and Depression: Finding Strength in Words
30 Powerful Social Anxiety Quotes to Inspire and Comfort
Inside Out 2: Top Anxiety Quotes That Hit Home
Trouble du déficit de l’attention avec ou sans hyperactivité (TDAH) : ce qu’il est et ce qu’il n’est pas
Aufmerksamkeitsdefizit-Hyperaktivitätsstörung: Verstehen, was ADHS (englisch: ADHD) ist und was nicht
Transtorno de Défice de Atenção e Hiperatividade: Compreendendo o Que é o TDAH e o Que Não É
Zespół nadpobudliwości psychoruchowej z deficytem uwagi: Czym jest ADHD, a czym nie jest
Trastorno de déficit de atención e hiperactividad: Qué es el TDAH y qué no es
Disturbo da deficit di attenzione e iperattività: Comprendere cos’è e cosa non è l’ADHD
Dikkat Eksikliği Hiperaktivite Bozukluğu (DEHB): ADHD Nedir ve Ne DeğildirAttention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Attention Deficit Hyperactivity Disorder: Memahami Apa yang Dimaksud dengan ADHD dan Apa yang Bukan ADHD
Anxiety | When It Exceeds the Norm
Best Anxiety Quotes | Your Comfort for Tough Days
Best Apps for Anxiety | Handpicked Tools for Mental Health
ADHD Apps That Actually Help
ADHD in Teenagers: Symptoms, Treatment, and Similar Disorders
ADHD Quotes | Drops of Daily Joy
ADHD in Girls: the Hidden Diagnosis
ADHD in Kids: When Hyperactivity Breaks the Norm
About ADHD in Men and the Routes to Mental Health
Adult ADHD Symptoms: Searching for Life Balance
“What if I’m just inattentive?” Learning Symptoms of ADHD
ADHD in Women: How to Manage ADHD Symptoms Amidst the Chaos of Life
Attention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Meet our other authors
Dr. Jonathan Rosenthal
Neurologist and Medical Doctor, New York
Destini Moody
Certified Dietitian
Biser Angelov
Mental Health Expert
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