About me...
Kseniia Laba is the CEO of HeyWellness and a mental health coach. Diagnosed with ADHD in 2015 and being tired of useless apps that earned money on real struggles without giving help in return, she decided to create HeyWellness, a tool that’s not a bunch of nonsense but is full of working, only science-backed strategies for stable mental health.
Kseniia empowers all those with mental health issues and spreads awareness around ADHD, anxiety, and a holistic approach to health.
More info
Education:
- Kyiv Medical University, Master’s degree, Pharmacy
- Zaporizhzhya State Medical University, Bachelor’s degree, Pharmacy
Interests:
- Yoga
- Mind&body connection
- Meditation
Selected Publications
All Articles
Childhood Trauma and Procrastination
How to Heal From Childhood Trauma Without Therapy and Why It’s (Im)Possible
Childhood Trauma in Adults | Understanding and Managing
How to Do Dopamine Detox the Healthy Way And Is It Really a Detox?
16 Types of Meditation: Find Your Perfect Path to Inner Peace
Top 15 Mental Health Apps: Your Digital Wellness Guide for 2024
The Truth Behind Dopamine Detox for ADHD
10 Top Mental Health Apps for Kids: Enhance Emotional Wellness Today
10 Top Mental Health Apps for Teens: Your Complete Digital Wellness Guide
ADHD and Binge Eating | How to Control & Understand
Healthy Affirmations: Transform Your Mind & Body
10 Powerful Morning Affirmations for Success and Happiness
75+ Funny Affirmations: Hilarious Ways to Boost Your Mood and Confidence
50+ Positive Affirmations for Men to Boost Confidence
50+ Empowering Positive Affirmations for Kids: Building Mental Resilience
50+ Affirmations for Teens
Empowering Women: 50+ Positive Affirmations to Build Inner Power
How to Meditate in Bed: 5 Easy Techniques for Better Sleep
50 Inspiring Meditation Quotes to Boost Your Mindfulness Practice
Stop Overthinking at Night: 7 Proven Ways to Quiet Your Mind and Sleep Better
Stop Overthinking Your Relationship: 7 Proven Strategies for a Happier Love Life
50 Powerful Overthinking Quotes to Calm Your Mind and Boost Confidence
How to Stop Overthinking: Effective Strategies for a Calm and Balanced Mind
45+ Overwhelmed Anxiety Quotes to Calm Your Mind and Find Peace
Anxiety Art: Healing Through Creative Expression
Inspirational Anxiety Quotes to Calm and Encourage
30 Powerful Quotes on Anxiety and Depression: Finding Strength in Words
30 Powerful Social Anxiety Quotes to Inspire and Comfort
Inside Out 2: Top Anxiety Quotes That Hit Home
Trouble du déficit de l’attention avec ou sans hyperactivité (TDAH) : ce qu’il est et ce qu’il n’est pas
Aufmerksamkeitsdefizit-Hyperaktivitätsstörung: Verstehen, was ADHS (englisch: ADHD) ist und was nicht
Transtorno de Défice de Atenção e Hiperatividade: Compreendendo o Que é o TDAH e o Que Não É
Zespół nadpobudliwości psychoruchowej z deficytem uwagi: Czym jest ADHD, a czym nie jest
Trastorno de déficit de atención e hiperactividad: Qué es el TDAH y qué no es
Disturbo da deficit di attenzione e iperattività: Comprendere cos’è e cosa non è l’ADHD
Dikkat Eksikliği Hiperaktivite Bozukluğu (DEHB): ADHD Nedir ve Ne DeğildirAttention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Attention Deficit Hyperactivity Disorder: Memahami Apa yang Dimaksud dengan ADHD dan Apa yang Bukan ADHD
Anxiety | When It Exceeds the Norm
Best Anxiety Quotes | Your Comfort for Tough Days
Best Apps for Anxiety | Handpicked Tools for Mental Health
ADHD Apps That Actually Help
ADHD in Teenagers: Symptoms, Treatment, and Similar Disorders
ADHD Quotes | Drops of Daily Joy
ADHD in Girls: the Hidden Diagnosis
ADHD in Kids: When Hyperactivity Breaks the Norm
About ADHD in Men and the Routes to Mental Health
Adult ADHD Symptoms: Searching for Life Balance
“What if I’m just inattentive?” Learning Symptoms of ADHD
ADHD in Women: How to Manage ADHD Symptoms Amidst the Chaos of Life
Attention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Meet our other authors
Biser Angelov
Mental Health Expert
Dr. Jonathan Rosenthal
Neurologist and Medical Doctor, New York
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