Self-Improvement Podcasts

MindTalk by HeyZen

MindTalk, one of the best self-help podcasts created by HeyZen, aims to help you understand yourself and others better via deep and expert insights from certified mental health professionals.
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Inside MindTalk

A happy and calm life doesn’t come by itself; we need to take intentional action to create it. This action can well be joyful and pleasant, and HeyZen podcasts are all about it!

We want your journey of self-discovery to be informed, so our every episode unravels practical advice on:

  • non-toxic love
  • building routines
  • healthy relationships
  • coping with daily stress and anxiety
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Building Your Emotional Toolkit: Self-Care Strategies for Resilience
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Building Your Emotional Toolkit: Self-Care Strategies for Resilience
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Building Your Emotional Toolkit: Self-Care Strategies for Resilience

Discover All Episodes to Dive Deeper Into Yourself

The Truth About Stress

The Truth About Stress

Stress isn't an enemy to fight with, but a healthy brain's reminder that it's time to chill out. Let's talk about the nature of stress and how to tune the brain to calmness naturally.

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The Digital Dilemma: Balancing Life and Tech in the Modern World

The Digital Dilemma: Balancing Life and Tech in the Modern World

Let's discuss some practical strategies on how to find a balance between a healthy psyche and the convenience of tech.

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How to Set Value-Based Goals

How to Set Value-Based Goals

Do you know what goals are truly yours and what were forced upon you by others? Let's talk about how to go for the aims that resonate with your true self.

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Building Your Emotional Toolkit: Self-Care Strategies for Resilience

Building Your Emotional Toolkit: Self-Care Strategies for Resilience

Learn practical tips on how to build inner resilience to meet life's chaos and uncertainty with grace, calm, and confidence.

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Self-Discipline: the New Self-Love

Self-Discipline: the New Self-Love

Self-love is much more than a hot cup of pumpkin spice lattes on Sundays. Let's talk about becoming your loving and caring parent who gently pushes you in the right and healthy directions.

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How to Believe in Yourself

How to Believe in Yourself

Fear of failure or negative self-talk may hold you back from self-confidence and self-trust. HeyZen knows: it can be changed! Let's talk about the ways to build and strengthen your self-esteem.

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Your road to inner strength with HeyZen

Daily plans tailored for you

Your structured daily plans designed to build your mental and physical health holistically.

Yoga for Physical Resilience

Build physical resilience to become confident and communicate to the brain via the body.

Meditation for Inner Peace

Find peace and harmony within despite the hustle and bustle of daily life.

Podcasts for Self-Discovery

Learn psychological insights and CBT strategies to lead your journey, informed and inspired.

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Join others who’ve transformed their lives with our expert-guided programs, reducing stress and finding balance.