Do you often feel on edge without knowing why? Or do the same struggles creep into your life over and over again under different disguises? Traumatic events from the past may be the reason for the unhealthy life patterns, and the free childhood trauma test is the first step toward finding a healthy way out of them.
FAQ
1. What are the symptoms of childhood trauma?
The symptoms depend on various factors such as the severity of the traumatic experience and the amount of support from caregivers. Usually, childhood trauma signs include a high level of anxiety, trust issues, emotional numbness, low self-esteem, mood swings, and difficulty forming healthy romantic and interpersonal relationships.
2. What’s the difference between PTSD and childhood trauma?
Childhood trauma is the experience itself, while PTSD is a mental health condition that may develop from it and cause flashbacks, panic attacks, depression, and emotional distress.
3. What is a childhood trauma test?
It’s a questionnaire that can take various forms, e.g., there are childhood trauma tests with pictures, an Adverse Childhood Experiences (ACE) quiz, a Childhood Trauma Screener (CTS), etc. All of them help to assess if disturbing events experienced in childhood may still affect your emotions, behaviors, and relationships
You already finished this test. Do you want to see results?
You already started this test. Do you want to continue?
“Do I Have Childhood Trauma?” Test
Please rate how often you experience the following feelings or behaviours.
1. I feel like I always need to stay alert and look for signs of potential danger.
2. I have difficulty trusting others, even when they seem trustworthy.
3. Certain smells, sounds, or places trigger strong emotions in me.
4. I feel like I’m not good enough.
5. I avoid talking about my childhood or specific memories.
Disclaimer
A self-assessment test is just the first step in the diagnosis process. Many other conditions resemble childhood trauma. To get an accurate diagnosis, you need to visit an official healthcare professional who'll conduct a full assessment of your health.
Start Your Wellness Journey Today
Join others who’ve transformed their lives with our expert-guided programs, reducing
stress and finding balance.
Your hub of Trauma knowledge
Childhood Trauma and Procrastination
While many view procrastination as simply poor time management or laziness, there’s often a deeper story behind chronic task avoidance. For those who’ve experienced childhood trauma, procrastination can serve as a protective shield—a complex coping mechanism that develops in response to early life experiences. The connection between childhood trauma and procrastination runs deeper than you […]
How to Heal From Childhood Trauma Without Therapy and Why It’s (Im)Possible
We’ve all had problems in childhood: parental divorce, death of family members, long hours in solitude, or lack of attention from caregivers. Some of them built up our mentality and helped us develop healthy coping mechanisms to handle adult life problems. Some, however, grew into a trauma and left us wounded for the rest of […]
Childhood Trauma in Adults | Understanding and Managing
Parental divorce, lack of attention, or tough time with peers—all of us experienced intense and fearful situations in childhood. However, not all of them left us with an open wound for the rest of our lives. Let’s learn what trauma is and how it can affect people in adulthood if left untreated. Key takeaways What […]