Find your strength in stillness

We embody a comprehensive approach to health, combining mental, physical, and emotional wellness into a personalized experience.

HeyWellness App rating

100+ mental & physical exercise

Relief for ADHD

Guided Meditation & Vizualization

Custom Training Plans

Relief for ADHD

Guided Meditation & Vizualization

Custom Training Plans

20 000+

users

Anxiety Attack Prevention

Holistic Treatment for Trauma

Neuro-Yoga

20 000+

users

Anxiety Attack Prevention

Holistic Treatment for Trauma

Neuro-Yoga

Unique programs made for you

Yoga

Explore the neuro-yoga approach for mind and body alignment.

Become more centered with specific exercises and mindfulness practices.

Anxiety Break

Manage your anxiety with proven strategies based on Cognitive Behavioral Therapy (CBT).

Meditation

Stress less, sleep better and get happier day by day.

Trauma Recovery

Release trauma storead in the body with clinically proven treatments.

Podcasts

Learn practical mental health tips to take control of yourself.

Assess your starting point

Define your current health and goals with our interactive quiz.

Get your personalized program

We create a unique program just for you. Everyone’s path to wellness is unique, and we’re here to guide you through it.

Build lasting habits

Start forming habits to create lasting changes in your well-being journey.

Extensive research

We’ve invested 1008 hours into research to ensure our content is grounded in the latest scientific findings.

89% of our users reported less stress in just 1 week

Expert contributions

Benefit from insights by 7 guest experts who are leaders in the fields of mental health and wellness.

Familiar voices

Enjoy content narrated by 4 voice actors you’ll recognize, bringing a comforting touch to your experience.

What our HeyZen
Community says

My safe heaven

HeyZen feels like my sanctuary where I find strength, especially as a mom of 3. It’s my go-to for calm amidst the chaos.

Taylor

Inner peace found

Working from home is stressful. HeyZen’s meditation is a breath of fresh air for me.

Emma

Said bye to text neck

Those yoga sessions have brought joy into my life, making me feel healthier and happier than ever. My neck isn’t hurting anymore!!!

Jason

OMG 🔥🔥🔥

It’s become easier for me to regulate my ADHD. I’m less distracted and more productive now.

Sophia