Asteria Uzo Limai

Elite Performance Coach & Olympic Athlete

About me...

Asteria Limai is an Olympic athlete and national record holder with a passion for pushing the boundaries of human performance. With years of competition experience, she brings proven training techniques designed to build strength, speed, and endurance. Her coaching philosophy blends cutting-edge sports science with real-world athletic insights, helping individuals — from aspiring competitors to fitness enthusiasts — reach their peak potential.

Author’s blog: Asteria Uzo Limai

More info

Education:

Specialized sports degree from the Republican State School of Olympic Reserve

Experience:

Olympic Competitor & National Record Holder
High-Performance Coach
Specialist in Speed & Endurance Training

Interests:

Sports Science
Performance Optimization
Strength & Conditioning
Athlete Mindset & Mental Resilience

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