Your body shape can guide your fitness and nutrition strategies by helping you understand your metabolism, fat storage, and muscle structure. Take the self-assessment test to learn your natural body composition and get personalized diet and workout recommendations based on the results!
What Is My Body Type?
Are you supposed to have large hips or round shoulders by nature?
Take the body type test
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What Is My Body Type? Quick Test
Choose the answer that most accurately reflects your observations about your body.
1. How would you describe your natural body shape?
2. How easily do you gain muscle when you work out?
3. How easily do you gain fat?
4. How would you describe your metabolism?
Disclaimer
Most people don’t fit perfectly into one body type label. It’s okay to be of one type and find features of other body types in yourself! Knowing which body type is dominant in you can guide you toward more effective fitness and nutrition choices.
Your Workouts Library
Build Strong, Defined Legs with 10 Proven Workouts | Complete Guide
Building strong, defined legs isn’t just about aesthetics; it’s important to your overall strength level, daily functionality, and resilience. Your leg muscles are complex systems that include everything from hip flexors and glutes to quads, hamstrings, and calves. While many people think targeting just the major muscle groups is enough, a comprehensive approach to leg […]
The Newest Full-Body Workout Exercises Guide: Build Muscle and Burn Fat Fast in 2025
Ready to see real results from your fitness routine? Full-body workouts offer an efficient path to burning fat and building a strong and resilient body at the same time! All thanks to targeting several muscle groups in a single session instead of doing isolated exercises. Whether you’re working out 2-3 times per week or following […]
Ultimate Guide to Glute Exercises: 25+ Best Moves for a Stronger Butt
Looking to build stronger, more sculpted glutes? You’re in the right place. Whether you’re a fitness enthusiast or just starting your workout journey, understanding the science behind glute training is crucial for achieving your fitness goals. We’ll dive deep into expert-backed exercises and techniques that’ll transform your lower body strength. From progressive overload to proper […]
The Ultimate Guide to Chest Workouts: Best Exercises for Mass and Strength
Many believe that training abs and arms is just enough for building a strong, beautiful body. Even though often overlooked, strong chest muscles can change not only your looks but also aid in everyday mobility, stability in workouts, and proper execution of exercises. Whether you’re a beginner or an experienced lifter, understanding the right way […]
Best Arm Exercises for Building Muscle: A Complete Guide to Bigger, Stronger Arms
Is your goal to tone your upper body or build beautiful, strong arms? Well, it takes much more than just practicing continuous bicep curls! The biceps, triceps, and forearms are among the main muscular groups that make up your arms, and each must be included in your workout routine exercises to achieve your best results! […]
The Ultimate Guide to Ab Exercises: Build Your Strongest Core Ever in 2025
A strong core is the foundation for overall fitness and daily function, going far beyond just aesthetic appeal. Whether you’re reaching for groceries, maintaining proper posture at work, pushing your athletic performance to new heights, or trying to maintain the perfect form in your daily workouts, your core muscles play a great role in every […]
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