It may feel like you’re stuck in a cycle of emotional numbness, destructive relationships, or harmful habits. The root cause may well be unresolved trauma – the distressing experience from the past that continues to affect your present well-being. The free emotional trauma test may be your first step toward making your life easier, happier, and healthier.
FAQ
1. What’s the difference between a childhood trauma quiz and an emotional trauma test?
2. What events can cause emotional trauma?
3. Can adverse childhood experiences lead to emotional trauma?
4. What are the effective treatment options for emotional trauma?
5. What is the goal of trauma treatment?
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“Do I Have Emotional Trauma?” Test
Please rate how often you experience the following feelings or behaviours.
1. How often do you feel overwhelmed by emotions that seem too intense to handle?
2. Do you frequently experience flashbacks or intrusive thoughts about past painful events?
3. How often do you feel emotionally numb or disconnected from your feelings?
4. Do you struggle with trusting others, even when there is no clear reason to doubt them?
5. How often do you feel anxious or on edge, even in safe situations?
Disclaimer
A self-assessment test is just the first step in the diagnosis process. Many other conditions resemble emotional trauma and PTSD. To get an accurate diagnosis, you need to visit an official healthcare professional who'll conduct a full assessment of your health.