Find your strength in stillness
We embody a comprehensive approach to health, combining mental, physical, and emotional wellness into a personalized experience.
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100+ mental & physical exercise
Relief for ADHD
Guided Meditation & Vizualization
Custom Training Plans
Relief for ADHD
Guided Meditation & Vizualization
Custom Training Plans
20 000+
users
Anxiety Attack Prevention
Holistic Treatment for Trauma
Neuro-Yoga
20 000+
users
Anxiety Attack Prevention
Holistic Treatment for Trauma
Neuro-Yoga
Assess your starting point
Define your current health and goals with our interactive quiz.
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Get your personalized program
We create a unique program just for you. Everyone’s path to wellness is unique, and we’re here to guide you through it.
Build lasting habits
Start forming habits to create lasting changes in your well-being journey.
Created by Fitness and Wellness Experts
Kseniia Laba
Mental Health Coach | Neurodiversity Advocate
Kseniia Laba, CEO of HeyWellness and a mental health coach, created the platform after her 2015 ADHD diagnosis, determined to replace ineffective apps with science-backed mental health strategies.
Dr. Jonathan Rosenthal
Neurologist and Medical Doctor, New York
Jonathan Rosenthal, a New York neurologist, founded the Neuroscience and Yoga Online Conference, uniting experts to explore yoga’s impact on health and brain function.
Destini Moody
Certified Dietitian
Destini Moody, RD, CSSD, is a sports nutritionist who has worked with elite athletes and contributed to top men’s health publications like Sports Illustrated and Forbes Health.
Biser Angelov
Mental Health Expert
Biser Angelov, an ADHD researcher, helps the neurodivergent community navigate daily challenges through education and advocacy.
Expert contributions
Benefit from insights by 7 guest experts who are leaders in the fields of mental health and wellness.
What our HeyZen
Community says
My safe heaven
HeyZen feels like my sanctuary where I find strength, especially as a mom of 3. It’s my go-to for calm amidst the chaos.
Taylor
Inner peace found
Working from home is stressful. HeyZen’s meditation is a breath of fresh air for me.
Emma
Said bye to text neck
Those yoga sessions have brought joy into my life, making me feel healthier and happier than ever. My neck isn’t hurting anymore!!!
Jason
OMG 🔥🔥🔥
It’s become easier for me to regulate my ADHD. I’m less distracted and more productive now.
Sophia
Start Your Wellness Journey Today
Join others who’ve transformed their lives with our expert-guided programs, reducing stress and finding balance.
