Find your strength in stillness
We embody a comprehensive approach to health, combining mental, physical, and emotional wellness into a personalized experience.
Get started
100+ mental & physical exercise
Relief for ADHD
Guided Meditation & Vizualization
Custom Training Plans
Relief for ADHD
Guided Meditation & Vizualization
Custom Training Plans
20 000+
users
Anxiety Attack Prevention
Holistic Treatment for Trauma
Neuro-Yoga
20 000+
users
Anxiety Attack Prevention
Holistic Treatment for Trauma
Neuro-Yoga
Assess your starting point
Define your current health and goals with our interactive quiz.
Take a quiz
Get your personalized program
We create a unique program just for you. Everyone’s path to wellness is unique, and we’re here to guide you through it.
Build lasting habits
Start forming habits to create lasting changes in your well-being journey.
Created by Fitness and Wellness Experts
Kseniia Laba
Mental Health Coach | Neurodiversity Advocate
Kseniia Laba is the CEO of HeyWellness and a mental health coach. Diagnosed with ADHD in 2015 and being tired of useless apps that earned money on real struggles without giving help in return, she decided to create HeyWellness, a tool that’s not a bunch of nonsense but is full of working, only science-backed strategies for stable mental health. Kseniia empowers all those with mental health issues and spreads awareness around ADHD, anxiety, and a holistic approach to health.
Learn more
Dr. Jonathan Rosenthal
Neurologist and Medical Doctor, New York
Jonathan Rosenthal is a neurologist in New York, NY, who affiliates with several hospitals. Together with his medical practice, Dr. Rosenthal founded the Neuroscience and Yoga Online Conference where renowned MDs, PhDs, and yoga teachers share their research and findings on the effects of yoga on mental and physical health and brain functioning. Dr. Rosenthal’s project aims to disband myths and misconceptions around yoga and share the actual scientific evidence of the benefits of the ancient practice. Author’s blog: Neuroscience and Yoga Online Conference
Learn more
Destini Moody
Certified Dietitian
Destini Moody, RD, CSSD, LD is a board-certified specialist in sports nutrition who has worked with college and professional athletes in the NBA, MLB, and Pac-12. Additionally, she shares her expertise in various men’s health publications including Sports Illustrated, Men’s Journal, Forbes Health, Livestrong, and much more. Author’s blog: The Athlete’s Dietitian
Learn more
Biser Angelov
Mental Health Expert
Biser Angelov is a mental health expert who specializes in ADHD research. His professional aim is to make the daily life of the neurodivergent community easier by educating them about the nature of neurodivergence and healthy solutions to daily challenges. Biser advocates for the idea that mental health problems don’t define people and through the right resources and knowledge they can successfully integrate into society and lead a normal life. Author’s blog: Understand&Manage ADHD Blog
Learn more
Expert contributions
Benefit from insights by 7 guest experts who are leaders in the fields of mental health and wellness.
What our HeyZen
Community says
My safe heaven
HeyZen feels like my sanctuary where I find strength, especially as a mom of 3. It’s my go-to for calm amidst the chaos.
TaylorInner peace found
Working from home is stressful. HeyZen’s meditation is a breath of fresh air for me.
EmmaSaid bye to text neck
Those yoga sessions have brought joy into my life, making me feel healthier and happier than ever. My neck isn’t hurting anymore!!!
JasonOMG 🔥🔥🔥
It’s become easier for me to regulate my ADHD. I’m less distracted and more productive now.
SophiaStart Your Wellness Journey Today
Join others who’ve transformed their lives with our expert-guided programs, reducing stress and finding balance.
