Anxiety Relief
Finding Peace in the Chaos
Your brain already knows how to find calm in the chaos of life. You only need to speak its language.
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Your road to inner strength with HeyZen
Meditations for quick grounding
Soothing guidance to the depth of mind to create a resilient and calm self.
Podcasts for self-learning
Expert opinion to help you truly understand the roots of your anxiety and handle it.
How to worsen anxiety?
- Long hours
- Infodumping
- No self-care
- Social isolation
- Self-misunderstanding
- Poor sleep quality
to peace via science-based steps proved and structured for you by HeyZen.
Everyday tools to manage stress and anxiety
Meditation for quick anxiety relief
Quick but gentle mindfulness meditation can help you return to a peaceful state, and this major research supports it.
Focus on the present moment
What causes your stress? Most probably, thoughts and worries about the future and the past. So, we need to teach the brain how to concentrate on the now, the safety and the peace of the present moment.
Yoga for stress management
Yoga poses with coordinated breathing and attention can regulate stress naturally through influencing the brain’s prefrontal cortex. Moreover, yoga can boost GABA, low levels of which are associated with mood and anxiety disorders.
Understanding anxiety disorders
What’s buried under your anxious feelings: small talks, the fear of being misunderstood, or perhaps a deep-rooted sense of unsafety? Understanding how anxiety is triggered can help you regain control over the peace in your life.
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Join others who’ve transformed their lives with our expert-guided programs, reducing stress and finding balance.
Anxiety vs Stress
The boundaries between these two responses are merged as they share similar symptoms that can be treated via the same natural means.
Stress is…
an emotional reaction mainly caused by external triggers: a loss of a job, a looming deadline, or a quarrel with colleagues.
Anxiety is…
often caused by internal worries, even when there is no obvious external stressor.
Your hub of Anxiety knowledge
Stop Overthinking at Night: 7 Proven Ways to Quiet Your Mind and Sleep Better
Struggling with overthinking at night? Discover practical strategies to quiet your racing mind and achieve restful sleep. Learn about common triggers like stress and technology, and explore effective routines, exercises, and cognitive techniques to manage nighttime anxiety!
Stop Overthinking Your Relationship: 7 Proven Strategies for a Happier Love Life
Struggling with overthinking in relationships? Discover effective strategies to curb anxiety and stress. Learn how to build trust, communicate better, and maintain a positive mindset. Find balance and strengthen your relationship today.
50 Powerful Overthinking Quotes to Calm Your Mind and Boost Confidence
Discover how overthinking quotes can serve as powerful tools to break free from mental paralysis and anxiety. Embrace mindfulness and positive affirmations to cultivate a balanced mindset and rediscover life’s harmony.
How to Stop Overthinking: Effective Strategies for a Calm and Balanced Mind
Discover effective strategies to halt the cycle of overthinking and its detrimental effects on mental health and relationships. Learn to achieve mental clarity and enhance your well-being by addressing persistent worries with professional support when needed.
45+ Overwhelmed Anxiety Quotes to Calm Your Mind and Find Peace
Discover how anxiety quotes can be powerful tools for managing overwhelming feelings. Find comfort, clarity, and strength in shared experiences and impactful words.
Anxiety Art: Healing Through Creative Expression
Discover the transformative power of anxiety art therapy, where creativity becomes a tool for managing mental health. This article explores how creating art fosters emotional expression, self-discovery, and resilience.
Inspirational Anxiety Quotes to Calm and Encourage
Discover the power of words in soothing anxiety with our curated list of inspirational quotes. From Winston Churchill to Oprah Winfrey, explore how these profound insights offer comfort, encourage resilience, and inspire personal growth!
30 Powerful Quotes on Anxiety and Depression: Finding Strength in Words
Discover powerful quotes on anxiety and depression that provide comfort, understanding, and inspiration for those seeking relief from these challenges. This article offers profound insights, humorous notes, and celebrity perspectives, illustrating the impact of words on mental well-being!
30 Powerful Social Anxiety Quotes to Inspire and Comfort
Explore the depths of social anxiety through insightful quotes in our engaging article. Discover how these powerful words capture the essence of social anxiety, offering understanding, encouragement, and humor!
Inside Out 2: Top Anxiety Quotes That Hit Home
Dive into the emotional depths of Pixar’s “Inside Out 2” as we explore how the character of Anxiety shapes Riley’s inner world. Discover the top 10 key quotes that encapsulate anxiety’s chaotic influence, from protecting against fears to amplifying self-doubt.
Anxiety | When It Exceeds the Norm
Key takeaways: 40 million adults in the US alone experience one of the forms of anxiety disorder, which makes it the most common mental illness according to the Anxiety and Depression Association of America. The demands of the modern world, constant information overload, and social pressure make it almost impossible to find calm. But there’s […]
Best Anxiety Quotes | Your Comfort for Tough Days
Anxiety can affect our lives in many ways, causing low self-esteem, social isolation, life paralysis, and lack of energy. But these feelings are not insurmountable! Sometimes, a wise supporting word is all it takes to pull you out of the pit of misery and bring joy back into your life. Quotes for when you feel […]
Best Apps for Anxiety | Handpicked Tools for Mental Health
Apps and phones are notorious for being the greatest sources of anxiety. But our life creed is to turn everything to our advantage despite common beliefs and prejudice! So, we scoured the internet for the best anti-anxiety apps that actually work and found six great tools. Enjoy the comprehensive overview of the best and really […]
FAQ
1. What are the most common anxiety symptoms?
2. What are the main treatments for anxiety disorders?
When the feeling starts to impair social life, a mental health professional usually prescribes antidepressants, antihistamines, etc. depending on the type of the disorder, its symptoms, and any concurrent health conditions.
3. What are the natural remedies for stress?
For example, the systematic review and the trial prove that mindfulness meditation can soothe and lessen anxiety symptoms. The same can be said about yoga and CBT practices, according to the research.
4. How do I find the right mental health professional?
Check the therapist’s credentials, education, experience in working with problems similar to yours, and treatment methods. Each therapist uses different approaches to help clients, so finding the right mental health expert may require trial and error.
Remember that you don’t choose the expert for a lifetime: as you work through different bothersome life aspects, it’s totally fine to switch to a professional of a different specialization.
5. Are there natural remedies to relieve anxiety?
Then, yoga, meditation, and breathing techniques work great in activating your parasympathetic nervous system, which is responsible for the rest and digest mode. This way, you communicate to your brain through the body that there’s no danger around, and it can finally relax.