Best Anxiety Quotes | Your Comfort for Tough Days

Anxiety can affect our lives in many ways, causing low self-esteem, social isolation, life paralysis, and lack of energy. But these feelings are not insurmountable! Sometimes, a wise supporting word is all it takes to pull you out of the pit of misery and bring joy back into your life.

Quotes for when you feel overwhelmed

“Worry often gives a small thing a big shadow.” — Swedish proverb

Often, when we feel worried and anxious, we tend to catastrophize future issues. The problems that can be dealt with easily turn into a disaster requiring huge energy and mental investment. 

So, make a conscious effort to be objective in assessing what you’re facing. Most probably, you can come up with a few logical and simple steps to deal with any trouble, and all the necessary resources are already with you. Just take a step toward the resolution, and you’ll see the right steps beneath you.

“The world only exists in your eyes. You can make it as big or as small as you want.” ― F. Scott Fitzgerald

The chances of your success are no less than those of your failure. However, our brain chooses only the worst-case scenarios for the future! Always remember that the world can turn well in your favor: you’ll get lucky, succeed, and meet great people. Because why not?

“Smile, breathe, and go slowly.” 

— Thich Nhat Hanh

Everything that’s simple works great for our lives, so there’s no need to overcomplicate this short but effective advice. Just be gentle with yourself and move at your own speed.

“The tough times, the days when you’re just a ball on the floor — they’ll pass. You’re playing the long game, and life is totally worth it.” – Sarah Silverman

Moving forward is often not easy, but you don’t even need to do it! Take your time to manage your anxious feelings, pull up your strength, replenish energy resources, and, when you feel ready, continue your life journey. It’s fairly long, and you don’t need to exhaust yourself with short power sprints!

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Understanding anxiety quotes

“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

Have you ever asked yourself where your anxiety comes from? Usually, it’s all about worrying over the potential future issues or something that has already passed. But, hey, you can’t control any of these! The future will unfold just as it should, as many factors are in play. You, in turn, certainly have the tools and power to deal with whatever the future holds for you.

Anticipating, predicting, and catastrophizing beforehand is never of great help. So, once you see and understand a certain problem as life presents it to you, you’ll immediately assess a situation and know what to do to handle it. Instead of trying to solve something before it happens, try to build self-confidence and self-trust to be sure no challenge has a chance to crash you down.

Nobody realizes that some people expend tremendous energy merely to be normal. – Albert Camus

Sometimes people will misunderstand the struggles you face to live a normal life. So, try to become your own most supportive friend—one who understands that anxiety is just a part of the human experience, something you can handle, and who accepts you for who you are without judgment.

You may not control all the events that happen to you, but you can decide not to be reduced by them. — Maya Angelou

If you’re reading these words, it seems like you’ve been doing pretty well in life so far! Remember all your strengths and victories, even the small ones (like waking up on time today), to stay confident that whatever situations you may face next, you’re capable of handling them with grace.

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult, “Sing You Home”

When you experience unease or worry, it’s often your mind’s way of signaling that something in your life needs attention or improvement. One approach to managing these feelings is to identify the root cause of your discomfort. By addressing these underlying issues, you may find that your distressing emotions naturally subside.

Anxiety attacks are great brain signals by themselves, but you need to take action to turn that energy into growth and resolution.

Living with anxiety quotes

Twenty years from now you will be more disappointed by the things you didn’t do thun by the ones you did do. So throw off the bowlines. sail away from the safe harbor. Catch the trade winds in your sails. explore. dream. discover.  – Mark Twain

Horrible imaginings of anxiety make us stall as we’re afraid of possible complications and failures. But, as Mark Twain put it, it’s better to fail than feel sorry for never trying! In the end, even in case of failure, you’ll end up wiser for future success and know for sure that you’ve made an attempt to move forward.

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“Nothing is permanent in this wicked world — not even our troubles.” — Charlie Chaplin

Concentrate on the present moment and recognize that whatever difficulties you’re facing are temporary. Life is constantly changing, and just as your troubles have arrived, they will also pass. You can probably recall a problem that once seemed overwhelming, but here you are now, having successfully overcome it!

By focusing on the present, you allow yourself to fully experience and navigate through your challenges without being consumed by the fear that they will last forever. This mindset can help you build resilience, knowing that each moment, good or bad, is fleeting.

“Talk to yourself like you would to someone you love.” — Brené Brown

Our mental health thrives when we surround ourselves with unconditional love and support. However, we got used to receiving them from the outside world, neglecting the way we talk to ourselves, even though we’re those who are always in dialogue with the inner self!

Despite your faults and peculiarities, accept and love yourself first to be able to accept and love others. In no time, you will notice how your anxious thoughts and feelings lose their power as your inner dialogue shifts from self-criticism to self-compassion. Also, the less reliant you’ll be on external validation, the more grounded you’ll feel in your own worth. 

Instead of worrying about what you cannot control, shift your energy to what you can create. — Roy Bennett

Positive Affirmations for Managing Anxiety

Positive affirmations can be powerful tools in managing overwhelming emotions. These short, uplifting statements can help shift your mindset and provide a sense of calm during stressful moments. Here are some effective affirmations you can use:

“I am stronger than my anxiety” This simple yet powerful statement reminds you of your inner strength. Repeat it when you feel overwhelmed.

“This too shall pass” A classic affirmation that helps you remember that distressing feelings are temporary.

“I choose peace over worry” Use this to actively shift your focus from apprehension to tranquility.

“I am safe and supported” This affirmation can help ground you when unease makes you feel vulnerable.

“I trust in my ability to handle challenges” Boost your confidence with this reminder of your problem-solving skills.

“I breathe in calmness and exhale tension” Combine this with deep breathing exercises for a calming effect.

“My thoughts don’t control me; I control my thoughts” Empower yourself with this reminder of your ability to manage your mind.

“I embrace uncertainty with courage” Use this to face nerve-wracking situations with bravery.

“I am deserving of peace and happiness” Remind yourself of your worthiness when doubt creeps in.

“Every day, I’m getting better at managing my emotions” Acknowledge your progress and encourage continued growth with this affirmation.

Remember, while these affirmations can be helpful, it’s okay to find some humor in the process. As one funny quote puts it, “I don’t suffer from anxiety. I rock it.” Sometimes, a light-hearted approach can make dealing with overwhelming feelings less daunting.

Celebrity Quotes on Dealing with Anxiety

Celebrities often face intense pressure and scrutiny, making them no strangers to mental health challenges. Their experiences and insights can offer comfort and inspiration to those dealing with similar issues. Here are some powerful quotes from well-known figures on coping with emotional distress:

Emma Stone’s Perspective “Anxiety is something that is part of me, but it’s not who I am.” This short quote from Emma Stone reminds you that your worries don’t define your entire identity.

Oprah Winfrey’s Advice “When you make a mistake, respond to yourself in a loving way rather than a self-shaming way.” Oprah’s words encourage self-compassion when dealing with stressful situations.

Lady Gaga’s Empowering Statement “Part of my identity is saying no to things I don’t want to do. I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. And you shouldn’t either.” This quote emphasizes the importance of setting boundaries to manage emotional well-being.

Demi Lovato’s Call for Awareness “Mental health is something that we all need to talk about, and we need to take the stigma away from it.” Lovato’s words highlight the importance of open conversations about mental health issues.

Leonardo DiCaprio’s Insight “It’s crazy how your mind will become this database to make you worry about things that are so arbitrary. I have a well-organized life, and I’ve put a lot of thought into the things that I do, and then, you know, my stomach will be… I’ll just be sitting there totally anxious about something ridiculous. You have to stop yourself during the day and say, ‘It’s just not worth it.'” This quote offers a relatable perspective on the often irrational nature of worry.

Meghan Markle’s Self-Care Advice “We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” The Duchess of Sussex reminds you to practice self-kindness when dealing with emotional distress.

Prince Harry’s Normalizing Statement “We all have mental health in the same way that we all have physical health. It’s okay to have depression, it’s okay to have anxiety, it’s okay to have an adjustment disorder.” This quote helps normalize mental health challenges, including various forms of emotional distress.

These celebrity quotes offer diverse perspectives on dealing with mental health issues, from short, impactful statements to more detailed insights. They serve as reminders that even those in the public eye face similar struggles and have found ways to cope with emotional challenges.

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