Anxiety Relief
Finding Peace in the Chaos
Your brain already knows how to find calm in the chaos of life. You only need to speak its language.
Learn my anxiety score
How to worsen anxiety?
- Long hours
- Infodumping
- No self-care
- Social isolation
- Self-misunderstanding
- Poor sleep quality
to peace via science-based steps proved and structured for you by HeyZen.
Everyday tools to manage stress and anxiety
Meditation for quick anxiety relief
Quick but gentle mindfulness meditation can help you return to a peaceful state, and this major research supports it.
Focus on the present moment
What causes your stress? Most probably, thoughts and worries about the future and the past. So, we need to teach the brain how to concentrate on the now, the safety and the peace of the present moment.
Yoga for stress management
Yoga poses with coordinated breathing and attention can regulate stress naturally through influencing the brain’s prefrontal cortex. Moreover, yoga can boost GABA, low levels of which are associated with mood and anxiety disorders.
Understanding anxiety disorders
What’s buried under your anxious feelings: small talks, the fear of being misunderstood, or perhaps a deep-rooted sense of unsafety? Understanding how anxiety is triggered can help you regain control over the peace in your life.
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Join others who’ve transformed their lives with our expert-guided programs, reducing stress and finding balance.
Anxiety vs Stress
The boundaries between these two responses are merged as they share similar symptoms that can be treated via the same natural means.
Stress is…
an emotional reaction mainly caused by external triggers: a loss of a job, a looming deadline, or a quarrel with colleagues.
Anxiety is…
often caused by internal worries, even when there is no obvious external stressor.
Your hub of Anxiety knowledge
ADHD Apps That Actually Help
Mobile devices can be our greatest enemies, as it’s so easy to get lost in the endless doomscrolling. Yet no one prevents us from turning them to our advantage and making use of apps created specifically for us – people with attention deficit hyperactivity disorder (ADHD). But there are so many apps for ADHD now! […]
ADHD in Teenagers: Symptoms, Treatment, and Similar Disorders
Teenage years aren’t the easiest by definition, and ADHD can put an additional burden on developing minds. Parental expectations, academic performance, peer pressure, and physical changes are multiplied by the disorder and affect teens’ social skills, self-esteem, and mental well-being. Let’s learn more about ADHD and the most effective way to live unaffected by its […]
ADHD Quotes | Drops of Daily Joy
ADHD puts a great toll on our mental health. In moments when the urge to give up feels most tempting, you can find support in the wise words of those who have managed to thrive in the daily grind. Quotes for my child with ADHD We’re all born geniuses, but if you judge a fish […]
ADHD in Girls: the Hidden Diagnosis
The research on the girls’ ADHD hadn’t started until recently, in 1979. Why? Because ADHD in females is often revealed differently: it’s not a restless child running around a classroom, but a shy girl who keeps everything to herself and has her mind wandering around somewhere else, even when it’s time to focus. Let’s learn […]
ADHD in Kids: When Hyperactivity Breaks the Norm
ADHD has many faces: some children keep making careless mistakes and have trouble paying attention, some are overly active, and some are too shy and can hyperfocus on a specific activity. ADHD signifies a special way of brain functioning, but this way has many facets. Let’s learn about children ADHD, its main types, and other […]
About ADHD in Men and the Routes to Mental Health
You may be struggling to meet career goals or not be as concentrated as a stereotypical male should be. Together with the burden of societal expectations, men’s lives are weighed down by untreated ADHD and, as a consequence, other mental health conditions. Even though ADHD diagnosis is more prevalent in males, it doesn’t mean that […]
Adult ADHD Symptoms: Searching for Life Balance
Always drained, your mood is a non-stop seesaw, and you can’t concentrate on a task for more than 5 minutes? Well, it’s possible that you’re facing attention deficit hyperactivity disorder (ADHD). But, hold on, ADHD diagnosis is much more complex than this! In fact, it can well resemble other mental health conditions, and your symptoms […]
“What if I’m just inattentive?” Learning Symptoms of ADHD
James is in the middle of a conversation with his friend Tom. Listening about his last love affair, at one moment, James notices Tom’s sky blue socks, and in another, he catches sight of a flashy neon sign, and then… “Wait, what was Tom talking about?” thinks James after, well, who knows how much time. […]
ADHD in Women: How to Manage ADHD Symptoms Amidst the Chaos of Life
Woman’s life is full of overcomings and going-throughs. They, though, must be hidden from friends and family because “Heaven forbid I bother anyone with my problems!” ADHD in girls is diagnosed at half a rate compared to that of boys. Why? Because it’s easier to spot a hyperactive boy disrupting studies than a quiet, shy, […]
Attention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Is ADHD the same as hyperactivity? Or is irresistible doom-scrolling one of the prime ADHD symptoms? 400-500 million adults in the world struggle with ADHD, and the number is expected to rise as more and more people start to learn about the disorder. Seems like ADHD has become a normal part of our lives, yet […]
FAQ
1. What are the most common anxiety symptoms?
2. What are the main treatments for anxiety disorders?
When the feeling starts to impair social life, a mental health professional usually prescribes antidepressants, antihistamines, etc. depending on the type of the disorder, its symptoms, and any concurrent health conditions.
3. What are the natural remedies for stress?
For example, the systematic review and the trial prove that mindfulness meditation can soothe and lessen anxiety symptoms. The same can be said about yoga and CBT practices, according to the research.
4. How do I find the right mental health professional?
Check the therapist’s credentials, education, experience in working with problems similar to yours, and treatment methods. Each therapist uses different approaches to help clients, so finding the right mental health expert may require trial and error.
Remember that you don’t choose the expert for a lifetime: as you work through different bothersome life aspects, it’s totally fine to switch to a professional of a different specialization.
5. Are there natural remedies to relieve anxiety?
Then, yoga, meditation, and breathing techniques work great in activating your parasympathetic nervous system, which is responsible for the rest and digest mode. This way, you communicate to your brain through the body that there’s no danger around, and it can finally relax.