ADHD Relief Program
Natural Remedies for Balanced Mind
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Understanding Attention Deficit Hyperactivity Disorder
ADHD is a congenital neurodevelopmental disorder, the first symptoms of which are revealed before the age of 12. Its common symptoms include lack of focus, disorganization, and hyperactivity, which can lead to brain fog, mood swings, anxiety, and depression.
Traditional ADHD treatment reconsidered
Just until recently, ADHD used to be treated solely with stimulant and non-stimulant drugs. They target various neurotransmitters in the brain and make them function in a “normal” way. However, those drugs have many side effects: sleep and heart disorders, depression, problems with appetite, etc. This is why their use is advised to be restricted while treatment is supplemented by natural remedies.
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ADHD Apps That Actually Help
Mobile devices can be our greatest enemies, as it’s so easy to get lost in the endless doomscrolling. Yet no one prevents us from turning them to our advantage and making use of apps created specifically for us – people with attention deficit hyperactivity disorder (ADHD). But there are so many apps for ADHD now! […]
ADHD in Teenagers: Symptoms, Treatment, and Similar Disorders
Teenage years aren’t the easiest by definition, and ADHD can put an additional burden on developing minds. Parental expectations, academic performance, peer pressure, and physical changes are multiplied by the disorder and affect teens’ social skills, self-esteem, and mental well-being. Let’s learn more about ADHD and the most effective way to live unaffected by its […]
ADHD Quotes | Drops of Daily Joy
ADHD puts a great toll on our mental health. In moments when the urge to give up feels most tempting, you can find support in the wise words of those who have managed to thrive in the daily grind. Quotes for my child with ADHD We’re all born geniuses, but if you judge a fish […]
ADHD in Girls: the Hidden Diagnosis
The research on the girls’ ADHD hadn’t started until recently, in 1979. Why? Because ADHD in females is often revealed differently: it’s not a restless child running around a classroom, but a shy girl who keeps everything to herself and has her mind wandering around somewhere else, even when it’s time to focus. Let’s learn […]
ADHD in Kids: When Hyperactivity Breaks the Norm
ADHD has many faces: some children keep making careless mistakes and have trouble paying attention, some are overly active, and some are too shy and can hyperfocus on a specific activity. ADHD signifies a special way of brain functioning, but this way has many facets. Let’s learn about children ADHD, its main types, and other […]
About ADHD in Men and the Routes to Mental Health
You may be struggling to meet career goals or not be as concentrated as a stereotypical male should be. Together with the burden of societal expectations, men’s lives are weighed down by untreated ADHD and, as a consequence, other mental health conditions. Even though ADHD diagnosis is more prevalent in males, it doesn’t mean that […]
Adult ADHD Symptoms: Searching for Life Balance
Always drained, your mood is a non-stop seesaw, and you can’t concentrate on a task for more than 5 minutes? Well, it’s possible that you’re facing attention deficit hyperactivity disorder (ADHD). But, hold on, ADHD diagnosis is much more complex than this! In fact, it can well resemble other mental health conditions, and your symptoms […]
“What if I’m just inattentive?” Learning Symptoms of ADHD
James is in the middle of a conversation with his friend Tom. Listening about his last love affair, at one moment, James notices Tom’s sky blue socks, and in another, he catches sight of a flashy neon sign, and then… “Wait, what was Tom talking about?” thinks James after, well, who knows how much time. […]
ADHD in Women: How to Manage ADHD Symptoms Amidst the Chaos of Life
Woman’s life is full of overcomings and going-throughs. They, though, must be hidden from friends and family because “Heaven forbid I bother anyone with my problems!” ADHD in girls is diagnosed at half a rate compared to that of boys. Why? Because it’s easier to spot a hyperactive boy disrupting studies than a quiet, shy, […]
Attention Deficit Hyperactivity Disorder: Understanding What ADHD Is and What It Is Not
Is ADHD the same as hyperactivity? Or is irresistible doom-scrolling one of the prime ADHD symptoms? 400-500 million adults in the world struggle with ADHD, and the number is expected to rise as more and more people start to learn about the disorder. Seems like ADHD has become a normal part of our lives, yet […]
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Science speaks:
natural ways to achieve ADHD relief
Meditation and mindfulness
Studies from the World Journal of Psychiatry have shown meditation to be an effective treatment for ADHD symptoms: it led to a 30-81.8% reduction in inattentiveness and hyperactivity. The problem with ADHD brains lies in their inability to effortfully concentrate and inhibit impulses. Meditations teach the brain how to focus on the present moment and the current feelings and thoughts to rewire the brain. The research from Harvard University found that the more we distract from current activity, the less happy we feel, which makes mindfulness and meditation even more beneficial.
Physical activity
Similarly to drugs, vigorous exercise serves as a natural booster of neurotransmitters, leading to improved impulse control and overall mental health. The research proved that physical activities lead to a considerable increase in dopamine levels, so they can be used as one of the mental health treatment methods. Moreover, another study has shown that even an hour-long moderate-level sports session led to the alleviation of ADHD symptoms among adolescents.
Cognitive-behavioral therapy (CBT)
CBT can help ADHDers identify and modify unhealthy thought patterns and behaviors. CBT sessions involve developing a set of strategies for managing symptoms and improving daily functioning. Some of them include restructuring depressive beliefs about oneself and preventing panic and anxiety attacks.
Structured routine
A structured daily routine helps ADHDers feel more in control and reduces feelings of anxiety and stress. Establishing a daily schedule, setting reminders, and breaking tasks into smaller steps can help improve productivity and enhance one’s self-confidence, which ADHD people often lack due to societal pressure.
EEG biofeedback or neurofeedback
EEG biofeedback, or neurofeedback, is a type of neurotherapy that shows its effectiveness in increased academic achievements, intelligence tests, and improved attention and behavioral control. It works like this: You’re given a task to watch, for example, a dot on a computer screen, while special electrodes are put on your head to analyze your brain impulses. When your attention and brain activity change, the dot on the screen starts to behave differently, and so, in the form of a game, you learn how to control your brain activity consciously.
Omega 3–6 and iron
A balanced diet rich in omega-3 and omega-6 fatty acids has a positive effect on ADHD symptoms. 13 out of 16 studies revealed that those who supplemented their diet with Omega-3-6 improved their short- and long-term memory, impulsivity, and attention. Iron deficiency is often associated with ADHD and emotional and behavioral problems in children. Some studies suggest that taking iron supplements can be one way to treat ADHD naturally. But pay attention to the fact that, just as with all vitamins, iron must be prescribed by a doctor.
Healthy sleep patterns
Maintaining healthy sleep patterns is essential for individuals with ADHD, as sleep disturbances can make symptoms much worse. It may sound trite, but establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bedtime can significantly improve sleep quality.
FAQ
1. Is untreated attention deficit hyperactivity disorder dangerous?
2. Is treating ADHD possible?
3. Can adults develop ADHD symptoms?