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No need to complicate your life. There are many ways to calm down ADHD symptoms and restore balance to your life.
Heal from within with scientifically-based daily plans binding body, mind, and emotions— harm-free, using only the natural body resources to balance your life out.
Understanding attention deficit hyperactivity disorder (ADHD)
ADHD is a neurodevelopmental congenital disorder, the root causes of which are still unknown. It’s certain, however, that it affects brain neurotransmitters and executive functions (working memory, impulse control, etc.). It’s revealed before the age of 12, and if diagnosed in early childhood, the disorder is successfully treated as a child is gradually taught strategies to deal with symptoms.
Undiagnosed ADHD, however, persists in adulthood, and its symptoms only get worse. Adults though can find ways to improve symptoms, even if diagnosed late, and normalize the quality of life.
Learn more about ADHDDaily routine with
HeyZen app
Technology comes in handy when you face the need to systematize all the natural practices into one consistent routine.
HeyZen app has developed special daily bundles of yoga, meditation, and podcasts that complement each other. Every day targets different muscles and the emotions connected with them. Basically, the only thing that’s left for you to do is to stay consistent in your daily practices—all the logic and recent scientific findings have already been built into personalized daily plans by HeyZen.
Traditional ADHD treatment
ADHD used to be treated only pharmacologically, through non-stimulant and stimulant medication. That’s why it’s considered one of the most incorrectly treated illnesses today, as drugs have been revealed to have a lot of side effects, such as depression, heart disorders, issues with appetite, etc.
The modern approach is to supplement medications with natural, scientifically researched remedies that normalize brain activity with no harm to health.
Mental health and ADHD natural treatment
Omega 3–6 and iron
Research showed that diet supplements such as omega 3-6 fatty acids positively affect short- and long-term memory, impulsivity, and focus if taken consistently. Omega-3 alone shows tangible benefits as a long-term treatment, i.e., after 4 months of regular intake.
Meditation and mindfulness
Some studies prove a 30% to 81.8% decrease in ADHD symptoms thanks to mindful meditation. Specifically, subjects felt alleviation of anxiety, depression, and hyperactivity as their routine included mindful walking and eating as well as standalone meditations.
The benefits of mindfulness, or staying in touch with the present moment and feelings, were taught by ancient Eastern practices, and now they have modern scientific proof. Harvard researchers coined the phrase “Wandering mind is an unhappy mind,” showing us that the more detached we are from the present activity, the less happy we feel. So, let’s all turn our eyes to the present instead of getting lost in our thoughts!
Physical activity
Any physical activity, be it a yoga session or jogging, stimulates the production of neurotransmitters in the brain, according to the research. It’s advised to be included in treatment plans for those with mental health diagnoses, as sports strengthen motor skills, and improve working memory, attention, and impulsivity.
Another study shows that adolescents and children feel improvement in controlling their impulses after 5 minutes of jumping, while an hour of moderate physical activity alleviates core ADHD symptoms.
Cognitive-behavioral therapy (CBT)
People with ADHD don’t only have attention problems but also issues with emotional dysregulation, overflow of negative thoughts, and high anxiety levels. CBT teaches strategies to restructure negative beliefs, effortfully regain concentration, and stop panic and anxiety attacks. All these are skills that need to be honed, especially for those with attention deficit hyperactivity disorder.
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ADHD Apps That Actually Help
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FAQ
1. What is attention deficit disorder?
2. How do I heal from ADHD?
3. What doctor can diagnose ADHD?
4. Can adults develop ADHD symptoms?